The Essence of Self Defense - When most people start talking about self-defense with me, they e... http://ow.ly/19JyZK

Ooooh guitars! This is our guitar ad on Gumtree. Read and buy. Although we may have a buyer for the Ibanez already. http://ow.ly/31rfn

Throw Everything And The Kitchen Sink - One of the biggest mistakes that martial artists make w... http://ow.ly/19CJiS

Please have a read of Hazel's article - and click the Great Graffiti button too (you know it makes sense, cushty) http://ow.ly/2VWKr

Lots of things for sale inc an Odyssey guitar, classic music mags, music vids and bits of jewelry - http://myworld.ebay.co.uk/1974haze

Preston Karate - trophy haul at Ayr Tournament - http://www.prestonkarate.solarchidesigns.com/ITKA-Karate-Great-Britain-in-Ayr.php

Sparring Tip: Jam The Enemy’s Sensors - Human beings work almost entirely off of sight. Our ear... http://ow.ly/19nFf0

Google has a lovely mini cartoon to commemorate John Lennon's 70th birthday. Just click on the Google logo http://www.google.co.uk/

A small article on the perils of house sharing with slugs at http://www.powderroomgraffiti.com/live-it/slug-magnet.html. By Haze

Guitar for sale or auction via Ebay. It's a lovely blue one. Go to http://ow.ly/2PhaY to have a little look. Tell everyone you don't know.

We are selling a Korg Digital 8 track. We will soon offer it via Ebay so if you want it before an ebayer gets it go to: http://ow.ly/2Pg9e

Sparring Tip: Score Twice to Win - Shotokan karate players favorite technique seems to be the r... http://ow.ly/19iaQ3