ITKAKarate: Tomorrow is Sunday. please take time to reflect, do prayers, spend time with the famil... http://ow.ly/18nuV9

ITKAKarate: You do not need to go to Japan to train Karate. You may train with shihan Bambouyani i... http://ow.ly/18l0Hg

ITKAKarate: My daughter Sima was born on July 27, 92. Today marks her 18th birthday. If she was al... http://ow.ly/18j6uZ

ITKAKarate: International Traditional Karate Association: Seminar and exam is on Saturday August 7... http://ow.ly/18i9Qf

ITKAKarate: Enjoy the rest of weekend with your loved ones. http://ow.ly/18hMoP

If you like to read interesting things and lets face it, who doesn't then read something by Hazel - Solar Chi Designs at http://ow.ly/2fPx2

ITKAKarate: If things are not going your way, do not give up. Be patient, reevaluate the situation... http://ow.ly/18fP1B

ITKAKarate: Respect, flexibility in thinking, action and behavior is like flexibility in kicking i... http://ow.ly/18ft8K

ITKAKarate: Come to ITKA Seminar and Examination Saturday, August 7 from 9:00 am to 5:30 pm. 9:00 ... http://ow.ly/18fqzE

Throw Out Your Syllabus - Your association has a syllabus you are given for examining students ... http://ow.ly/18eO3u

ITKAKarate: One of the greatest gifts to humanity is friendship, and one of many joys of friendshi... http://ow.ly/18ejKh

Beaux Boutique - Jumper Dresses - http://www.beauxboutique.com/shop/category.php?id_category=9

Beaux Boutique - Vest Tops - http://www.beauxboutique.com/shop/category.php?id_category=11

Beaux Boutique - Tops - http://www.beauxboutique.com/shop/category.php?id_category=10

Beaux Boutique - Dresses - http://www.beauxboutique.com/shop/category.php?id_category=8

Beaux Boutique - Cardigans - http://www.beauxboutique.com/shop/category.php?id_category=7

Beaux Boutique - Sale now on - http://www.beauxboutique.com/shop/prices-drop.php

Beaux Boutique online shop launch - http://www.beauxboutique.com/shop/

Glam Wrexham - Aug 7th - http://www.glam-wrexham.co.uk/glam_aug7.html

ITKAKarate: In our conversation we may innocently offend someone. It is necessary to take time and...

ITKAKarate: Before I thought that baseball was a boarding game. I went to a game to support one of... http://ow.ly/18chYa

ITKAKarate: Hopefully everyone had a good weekend, well rested and energized; now ready to start a... http://ow.ly/18bXK9

ITKAKarate: I wish everyone a great Sunday. Please do something meaningful with your loved ones. http://ow.ly/18blTd

ITKAKarate: "If you are successful in one segment of your life and not so successful in other part... http://ow.ly/18aoCB

ITKAKarate: You do not need to go to Japan to practice Karate. Shihan Bambouyani will be teaching... http://ow.ly/189lht

ITKAKarate: You do not need to go to Japan to train Karate. Thursday at 6:00 PM. Shihan Bambouyani... http://ow.ly/189hiQ

new website by Solar Chi Designs - bury-counselling.co.uk - Counselling in Bury | Bury Counselling - http://www.bury-counselling.co.uk

new website by Solar Chi Designs - bury-counsellor.co.uk - Counsellor in Bury | Bury Counsellor - http://www.bury-counsellor.co.uk

new website we've done at Solar Chi Designs - bury-therapist.co.uk - Therapist in Bury | Bury Therapist - http://www.bury-therapist.co.uk

new website we've done at Solar Chi Designs - bury-therapy.co.uk - Therapy in Bury | Bury Therapy - http://www.bury-therapy.co.uk

ITKA GB - ITKA GB Squad Training - Preston - July 25th 2010 - http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php

Preston Karate - ITKA GB squad training - Jul 25th 2010 - http://www.prestonkarate.solarchidesigns.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php

Preston Karate - Mae Geri - Front Kick - images - http://www.prestonkarate.solarchidesigns.com/kihon-mae-geri-images.php

Preston Karate - Mae Geri _ Front Kick - images - http://www.prestonkarate.co.uk/kihon-mae-geri-images.php

new website we've done at Solar Chi Designs - http://www.beauxboutique.com

new website we've done at Solar Chi Designs - http://www.fasttrakkfitness.com

ITKAKarate: "Obstacles come from different sources for different reasons in different shape and fo... http://ow.ly/187Pnq

ITKAKarate: You may build your castle in the sky for a vision of excellence. That is a good aim. N... http://ow.ly/186BmU

ITKAKarate: Failure is a feedback, you may need to change your tactics. ShihanM. Bambouyani http://ow.ly/1861IP

ITKAKarate: Today spent some times on people who matter the most. Thoughtfully appreciate your lov... http://ow.ly/185lON

Virus news - Google Street View to hit the pavement again (source: Msn) http://ow.ly/184Aau

ITKAKarate: "Wisdom: when you are aware, it may take time and you may struggle to ask or answer th... http://ow.ly/184mxc

Virus news - U.S. Cyber Command embeds string of secret code in its logo (source: Msn) http://ow.ly/183GuW

listening to The Houghton Weavers-Gone Are The Days + Paul Simon -Graceland LPs. now have Lancashire / South African head voices

Poster/Flyer designs - http://www.xpressionrecords.com/images/xpression-poster-090710.jpg by http://www.solarchidesigns.com

Xpression Record Label Launch - http://www.facebook.com/#!/event.php?eid=141067199243948&ref=mf

Beaux Boutique - The Brands - http://www.facebook.com/#!/album.php?aid=13212&id=127587440614266

Beaux Boutique - The Clothing - http://www.facebook.com/#!/album.php?aid=13210&id=127587440614266

Beaux Boutique - The Shop - http://www.facebook.com/album.php?aid=13208&id=127587440614266

ITKAKarate: students lives are like a piece of paper. Be careful what kind of mark you will leave ... http://ow.ly/182S7O

ITKAKarate: Shihan Bambouyani will be teaching at the Lincoln Park Cultural Center tomorrow Thursd... http://ow.ly/182Pzl

ITKAKarate: Shihan Bambouyani will be teaching at the iTKA Karate HQ. This evening. www.itka-karat... http://ow.ly/182jNv

Virus news - Alleged Army whistleblower felt angry and alone (source: Msn) http://ow.ly/181Z3S

ITKAKarate: "If you achieve success in your field that is where you want to be. Now you need to be... http://ow.ly/181T6F

Virus news - Reports: App Store, iTunes accounts hacked (source: Msn) http://ow.ly/181NNK

ITKAKarate: "Be thankful for what you have and set goals to get what you do not have. Attract what... http://ow.ly/181qx2

Creating flyers into the small hours. Life is both hard and fun.
http://www.solarchidesigns.com/

ITKAKarate: "Today is Independence Day. We all should celebrate. Celebrate what our predecessor di... http://ow.ly/17ZY77

ITKAKarate: Energy and health: try to end a negative conversation if you can. Otherwise soon your ... http://ow.ly/17ZDQf

Virus news - Spy suspects allegedly used regular consumer tech (source: Msn) http://ow.ly/17YSZz

Legionnaires Disease Car Screen Wash Warning - http://www.dailymail.co.uk/health/article-1286423/Windscreen-water-cause-cases-potentially-fatal-Legionnaires-disease.html

Legionnaires Disease Car Screen Wash Warning - http://www.dailymail.co.uk/health/article-1286423/Windscreen-water-cause-cases-potentially-fatal-Legionnaires-disease.html

ITKAKarate: "Health: Avoid stress. Sleep 8 hours nightly. Exercise daily. Avoid 3 white poisons: s... http://ow.ly/17XgZz